Events & Workshops
The Black Men's Health Festival
Come out and vibe with the community at a dynamic Block Party! Enjoy vibrant live performances and DJ sets that'll keep you moving, along with energizing fitness classes including yoga and breathwork. Dive into career opportunities at our Healthcare Job Fair, or freshen up with free grooming services from talented barbers, locticians, and manicurists in the Self Care Lounge. Find tranquility in our Soulful Sanctuary featuring rejuvenating Reiki, massage therapy, and chiropractic care. Connect one-on-one with health experts at our "Ask The Doctor" booth, explore holistic wellness at the Healing Village, and savor delicious eats from local food and drink vendors. This is more than a festival—it’s a celebration of Black wellness, joy, and unity!
Summer Solstice Gathering
oin Kia in honoring the longest day of the year, with a nourishing journey inward. The Summer Solstice invites us to pause, reflect and realign with our inner light. This gathering is designed to be restful and regenerative - a space to both awaken and soften. Opening with a tea ritual, followed by a meditative journey through somatic movement, breathwork, journaling and an immersive soundbath.
All bodies and experience levels are warmly welcome. Cozy support will be provided, but if you'd like to bring any other props to support your practice please do! Space is limited for maximum comfort.
Navigating Transitions
Embrace the Change: A Holistic Menopause Workshop
Menopause is more than a physical transition — it's a profound shift in identity, energy, and self-awareness. Join us for an empowering workshop designed to support you through this journey with compassion, knowledge, and community.
In this half-day immersive experience, you'll:
Explore the emotional and physical landscape of menopause through open group discussion
Reflect and connect with yourself through guided group journaling
Shift your mindset using simple yet powerful NLP (Neuro-Linguistic Programming) techniques
Restore calm and clarity with deep, intentional breathwork
Whether you’re preparing for menopause, in the midst of it, or seeking post-menopause balance, this workshop is a chance to be seen, heard, and supported.
Step into this new chapter with strength, awareness, and community.
Nurturing Connection
We’re thrilled to Partner with our neighbors at Arise Bed-Stuy for a special offering led by the radiant Lexis Hill—certified Thai Yoga massage practitioner, meditation enthusiast, and all-around self-care queen.
This is not your average massage class. It’s a heart-opening, body-loving, feel-good flow designed to:
Build trust & intimacy through guided partner stretches
Release stress & muscle tension
Elevate your self-care game
Share in joyful, connected movement with community
Expect breathwork, self-massage, partner play, and a whole lot of good vibes. Bring a partner (romantic, bestie, or fellow yogi!) and wear something comfy.
Spots are limited, so grab your mat and sign up today.
INVESTMENT: $45
Arise Members Recieve 15% with code MEMBER15
Earth Month Clothing Swap
Celebrate Earth Month with sustainability and style! Join us for a community Clothing Swap in the beautiful Koi Garden at Life Wellness Center. Refresh your wardrobe while giving gently-loved clothing a second life — and keeping textiles out of landfills.
Bring clean, gently-worn items you no longer need and swap them for new-to-you treasures brought by others in the community. It’s a fun, eco-friendly way to connect, share, and celebrate the planet.
All are welcome – come as you are!
Community Acupuncture
Join us for a relaxing and healing Community Acupuncture session, where you can experience the benefits of acupuncture in a welcoming, supportive environment. This small-group session is designed for newcomers to acupuncture and is offered on a sliding scale to make healing accessible to everyone.
In this session, we’ll focus on ear and extremity points, which are gentle yet effective areas for balancing energy, reducing stress, and addressing various health concerns. Whether you're looking to relieve tension, enhance relaxation, or simply explore acupuncture for the first time, this session is perfect for you.
This is a fantastic opportunity to experience acupuncture in a community setting at an affordable rate, and it’s open to all – no prior experience necessary. Space is limited, so please RSVP to secure your spot!
Chakra Workshop
Whether you're new to chakras or have been exploring them for years, this workshop is designed to deepen your understanding and enhance your practice. Join us for a transformative experience that will guide you through the fundamental principles of chakra energy, provide powerful tools for self-healing, and help you connect more deeply with your inner self.
Workshop Highlights:
Chakra Basics: Learn the foundational concepts of the seven main chakras, their functions, and how they impact your physical, emotional, and spiritual well-being. Discover how blockages in these energy centers can manifest in your life and how to restore balance.
Guided Chakra Meditation: Experience a calming and centering guided meditation designed to activate, balance, and align your chakras. This practice will leave you feeling grounded, centered, and refreshed, allowing you to tap into the flow of energy within.
Personal Chakra Reading: Gain insights into your unique energy system with a personalized chakra reading. We'll assess the state of your chakras and offer guidance on areas needing attention, helping you understand how to nurture and harmonize your energy for a more balanced life.
Chakra Workshop
Whether you're new to chakras or have been exploring them for years, this workshop is designed to deepen your understanding and enhance your practice. Join us for a transformative experience that will guide you through the fundamental principles of chakra energy, provide powerful tools for self-healing, and help you connect more deeply with your inner self.
Workshop Highlights:
Chakra Basics: Learn the foundational concepts of the seven main chakras, their functions, and how they impact your physical, emotional, and spiritual well-being. Discover how blockages in these energy centers can manifest in your life and how to restore balance.
Guided Chakra Meditation: Experience a calming and centering guided meditation designed to activate, balance, and align your chakras. This practice will leave you feeling grounded, centered, and refreshed, allowing you to tap into the flow of energy within.
Personal Chakra Reading: Gain insights into your unique energy system with a personalized chakra reading. We'll assess the state of your chakras and offer guidance on areas needing attention, helping you understand how to nurture and harmonize your energy for a more balanced life.
FEB
1
Community Acupuncture
1:00 PM 4:30 PM
Life Wellness Center (map)
Join us for a relaxing and healing Community Acupuncture session, where you can experience the benefits of acupuncture in a welcoming, supportive environment. This small-group session is designed for newcomers to acupuncture and is offered on a sliding scale to make healing accessible to everyone.
In this session, we’ll focus on ear and extremity points, which are gentle yet effective areas for balancing energy, reducing stress, and addressing various health concerns. Whether you're looking to relieve tension, enhance relaxation, or simply explore acupuncture for the first time, this session is perfect for you.
This is a fantastic opportunity to experience acupuncture in a community setting at an affordable rate, and it’s open to all – no prior experience necessary. Space is limited, so please RSVP to secure your spot!
Community Acupuncture
Join us for a relaxing and healing Community Acupuncture session, where you can experience the benefits of acupuncture in a welcoming, supportive environment. This small-group session is designed for newcomers to acupuncture and is offered on a sliding scale to make healing accessible to everyone.
In this session, we’ll focus on ear and extremity points, which are gentle yet effective areas for balancing energy, reducing stress, and addressing various health concerns. Whether you're looking to relieve tension, enhance relaxation, or simply explore acupuncture for the first time, this session is perfect for you.
This is a fantastic opportunity to experience acupuncture in a community setting at an affordable rate, and it’s open to all – no prior experience necessary. Space is limited, so please RSVP to secure your spot!
Community Acupuncture
Join us for a relaxing and healing Community Acupuncture session, where you can experience the benefits of acupuncture in a welcoming, supportive environment. This small-group session is designed for newcomers to acupuncture and is offered on a sliding scale to make healing accessible to everyone.
In this session, we’ll focus on ear and extremity points, which are gentle yet effective areas for balancing energy, reducing stress, and addressing various health concerns. Whether you're looking to relieve tension, enhance relaxation, or simply explore acupuncture for the first time, this session is perfect for you.
This is a fantastic opportunity to experience acupuncture in a community setting at an affordable rate, and it’s open to all – no prior experience necessary. Space is limited, so please RSVP to secure your spot!
Chakra Workshop
Whether you're new to chakras or have been exploring them for years, this workshop is designed to deepen your understanding and enhance your practice. Join us for a transformative experience that will guide you through the fundamental principles of chakra energy, provide powerful tools for self-healing, and help you connect more deeply with your inner self.
Workshop Highlights:
Chakra Basics: Learn the foundational concepts of the seven main chakras, their functions, and how they impact your physical, emotional, and spiritual well-being. Discover how blockages in these energy centers can manifest in your life and how to restore balance.
Guided Chakra Meditation: Experience a calming and centering guided meditation designed to activate, balance, and align your chakras. This practice will leave you feeling grounded, centered, and refreshed, allowing you to tap into the flow of energy within.
Personal Chakra Reading: Gain insights into your unique energy system with a personalized chakra reading. We'll assess the state of your chakras and offer guidance on areas needing attention, helping you understand how to nurture and harmonize your energy for a more balanced life.
FEB
1
Community Acupuncture
1:00 PM 4:30 PM
Life Wellness Center (map)
Join us for a relaxing and healing Community Acupuncture session, where you can experience the benefits of acupuncture in a welcoming, supportive environment. This small-group session is designed for newcomers to acupuncture and is offered on a sliding scale to make healing accessible to everyone.
In this session, we’ll focus on ear and extremity points, which are gentle yet effective areas for balancing energy, reducing stress, and addressing various health concerns. Whether you're looking to relieve tension, enhance relaxation, or simply explore acupuncture for the first time, this session is perfect for you.
This is a fantastic opportunity to experience acupuncture in a community setting at an affordable rate, and it’s open to all – no prior experience necessary. Space is limited, so please RSVP to secure your spot!
Chakra Workshop
Whether you're new to chakras or have been exploring them for years, this workshop is designed to deepen your understanding and enhance your practice. Join us for a transformative experience that will guide you through the fundamental principles of chakra energy, provide powerful tools for self-healing, and help you connect more deeply with your inner self.
Workshop Highlights:
Chakra Basics: Learn the foundational concepts of the seven main chakras, their functions, and how they impact your physical, emotional, and spiritual well-being. Discover how blockages in these energy centers can manifest in your life and how to restore balance.
Guided Chakra Meditation: Experience a calming and centering guided meditation designed to activate, balance, and align your chakras. This practice will leave you feeling grounded, centered, and refreshed, allowing you to tap into the flow of energy within.
Personal Chakra Reading: Gain insights into your unique energy system with a personalized chakra reading. We'll assess the state of your chakras and offer guidance on areas needing attention, helping you understand how to nurture and harmonize your energy for a more balanced life.
Community Acupuncture
Join us for a relaxing and healing Community Acupuncture session, where you can experience the benefits of acupuncture in a welcoming, supportive environment. This small-group session is designed for newcomers to acupuncture and is offered on a sliding scale to make healing accessible to everyone.
In this session, we’ll focus on ear and extremity points, which are gentle yet effective areas for balancing energy, reducing stress, and addressing various health concerns. Whether you're looking to relieve tension, enhance relaxation, or simply explore acupuncture for the first time, this session is perfect for you.
This is a fantastic opportunity to experience acupuncture in a community setting at an affordable rate, and it’s open to all – no prior experience necessary. Space is limited, so please RSVP to secure your spot!
Chakra Workshop
Whether you're new to chakras or have been exploring them for years, this workshop is designed to deepen your understanding and enhance your practice. Join us for a transformative experience that will guide you through the fundamental principles of chakra energy, provide powerful tools for self-healing, and help you connect more deeply with your inner self.
Workshop Highlights:
Chakra Basics: Learn the foundational concepts of the seven main chakras, their functions, and how they impact your physical, emotional, and spiritual well-being. Discover how blockages in these energy centers can manifest in your life and how to restore balance.
Guided Chakra Meditation: Experience a calming and centering guided meditation designed to activate, balance, and align your chakras. This practice will leave you feeling grounded, centered, and refreshed, allowing you to tap into the flow of energy within.
Personal Chakra Reading: Gain insights into your unique energy system with a personalized chakra reading. We'll assess the state of your chakras and offer guidance on areas needing attention, helping you understand how to nurture and harmonize your energy for a more balanced life.
Date & Time: Saturday January 25, 2025
Location: Life Wellness Center
Price: $40
Spaces are limited, so secure your spot today!
IT'S TIRING BEING IN SERVICE TO A GOD YOU DON'T KNOW
Greetings loved ones and community members, my name is Moon Elise Warner, and I am a Black and trans sound, movement and visual artist. I am releasing my debut album this December 17th, 2024. In my work, I engage with emotionality and the impact of state violence on our inner worlds: how we navigate life under capitalism and colonial empire.
I’ll be having an EP Release Party on the same day • December 17th • in collaboration with Khadija Tudor and my loving family at the Life Wellness Center on Tompkins Ave. There will be tea and warm blankets and heaters and lots of nice smelling incense and great company to rest your head and listen in a moment of stillness. Masks are required.
I would like to extend immense gratitude to Dr. Kwami Coleman for his support, encouragement and guidance throughout this project. This would not have been possible without him, nor the help of my friends and loved ones who teach me and hold me every day. I am forever indebted to you all.
KN95 masks will be offered upon arrival and required throughout the event’s duration outside of moments of eating or drinking (please eat and drink in the outside courtyard as much as possible to reduce COVID transmission). Testing prior to the event is encouraged.
Ear Seeds for Umi's
Calling ALL Mothers!! Join us in the Garden House for a morning of ear acupuncture and relaxation. Come learn more about the healing benefits of NADA protocol for you and your little one!
The Body Keeps, We Release
An evening of release and rejuvenation with a discussion of “The Body Keeps Score” led by Jomani Danielle. Sound healing workshop to follow discussion. Chair Massage optional
Sign up via DM or email
Self Care Saturday Creator Meetup
Join us for an afternoon of relaxation and connection at a Self-Care Saturday Creator Meetup, hosted by Tatiana Lewis, aka @TheSkincareBarbie in partnership with Brand Curators.
Yoga w/ Urban Asanas
Join us in the Koi Garden for a guided yoga class led by Jyll of Urban Asanas.